The Spenco Total Support Original insole is regarded as Spenco’s “best replacement insole” mainly due to the support, stability and cushioning it offers. It’s made of various components including resilient PU, EVA and fabric to maximize comfort and functionality
Additionally, it has a low-friction antimicrobial top cloth which is responsible for odor control and blister prevention. It has an 8.55mm thickness at the heel area with a 6.50mm thickness at the forefoot.
Fit Profile
The Spenco Total Support Original insole is a full-length insert that will fill a good amount of your shoes. Although it has a moderately high volume design, you shouldn’t have any problems fitting it into your footwear. Spenco has a sizing guide for their Total Support Original insert that accommodates a number of shoe sizes. They recommend sizing down if you’re a half size.
However, if you have any sizing issues after ordering, you can simply trim the insert to match your foot size. This is fairly common with over-the-counter orthotics. Simply place your foot over the insole, draw a line and trim to size.
Additionally, this is a higher volume insert due to the arch support and the performance components built into the underside. The insoles design, of course, maximizes comfort and ensures stability with a deep heel cup. It fits nicely in most shoes when removing the original insert first.
Arch Support
This Spenco Original insole falls into the neutral category, which makes it ideal for those who have medium-to-high arches. Some people with flat feet may find these to be a bit too much arch support, although it does offer a semi-rigid support system that should provide some “give.” Moreover, there are components that benefit those with flat feet as well.
Notable: The difference between the Spenco Total Support Original and the Spenco Total Support Maxx is primarily due to the Max having a more rigid arch support system (which may be better for athletic performers). The Spenco Total Support Thin, on the other hand, offers the lowest profile of all, with a thinner and lighter design and less rigidity all around.
The Spenco Total Support Original insole doesn’t just offer standard support. It also offers protection on the lateral, medial and metatarsal area of your foot, which allows you to feel as though your foot is cradled in the insole. This extra support makes it nice for supinators also, who require more arch stability across their underfoot in order to relieve heel pain problems that may be exacerbated by having high arches.
As mentioned previously, the Total Support Original insole comes with a metatarsal support pad. This allows you some comfort and cushioning on and around the balls of your feet, which may even help alleviate the symptoms of Morton’s Neuroma.
The design profile for the Spenco Original offers plenty of support by hugging your feet and providing additional stability throughout your entire foot.
Heel Cup
The Total Support Original insole comes with a deep heel cup to ensure sufficient stability, as well as protection from impact and pressure. It’s neither soft nor hard, but manages to offer the heel support you need without making you uncomfortable throughout the day. It’s well-cushioned from impact and pressure.
The deep heel cup also offers significant motion control that guides your foot through each stride, which can be good if you overpronate.
Perhaps the most prominent visible feature of this insert is the trademark 3-POD Modulation System. It’s designed to promote healthy biomechanics by using targeted impact zones. Each one has varying degrees of hardness in order to maximize comfort for your feet. The Red pod helps to correct overpronation, while the blue encourages a healthy stride. As mentioned before, this feature is great for those who have flat feet and need that motion control assistance.
Use
The Total Support Original insole works best for people who suffer from chronic foot conditions which hinder them from performing activities like walking, running, and hiking. It’s also ideal for people suffering from plantar fasciitis due to the support and comfort it offers. Supinators and Overpronators alike have benefited from these Spenco orthotics.
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Online Review User Experience
- One of the best inserts for plantar fasciitis
Perhaps the most common feedback online is that it works great for those with plantar fasciitis. A large portion of them find pain relief from the condition after using these inserts. Many of them have commented that it has made a substantial difference since wearing them and that they can be used for a variety of activities, including work and athletic activities.
- Amazing arch support
There are a large amount of reviewers who have commended the Total Support Original’s excellent arch support. According to most, these Spencos are quite comfortable and have been effective in eliminating their foot pain. Having sufficient arch support, of course, plays a part in resolving issues stemming from flat feet and high arches.
- Takes the pressure off the ball of the foot
Thanks to its metatarsal support pad, a good number of reviewers lauded the insole’s ability to reduce pressure from the ball of their foot. Many have mentioned how they received significant pain relief from this metatarsal pad, which may not be a lot, but simply isn’t present in many other orthotics.
Pros:
- Works great at absorbing shock thanks to its cushioning pods
- Comes with a metatarsal pad for additional cushioning in the forefoot
- Deep heel cup for advanced stability
- Good for flat feet and high arches
- Perfect balance between the Total Support Max and Thin models
- Includes a forefoot crash pad to maximize comfort
Cons:
- Sizing may be a bit off, Spenco advises to size down
- Not the most plush insole
- High arch users may need even more support