The Salmon X Mission 3 is one of the best trail running shoes with arch support. It is made of 100% textile and synthetic material, with a molded EVA midsole to provide comfort and cushioning for use on a variety of terrains. It’s a lightweight shoe, only weighing about 260 grams.
It has an average midsole drop at around 10mm, which should be fine for most people.
Arch Support
The Salomon X Mission 3 is a neutral shoe that makes it perfect for women who have normal or medium-to-high arches. The arch support is not high, but it does provide adequate support for most runners.
It has a removable Ortholite foam insole which can be washed and should have long-lasting durability. Keep in mind that the insole may be a bit stiff for some, which could negate some of the comfort that the shoe is supposed to offer. But since it’s removable, you can easily throw in a replacement insole with a bit more cushioning.
The Salomon X Mission 3’s midsole features injected EVA foam as its main cushioning system. With this, you can expect comfort during long activities such as walking or hiking. Since the cushioning system runs through the shoe’s entire length, you can expect support for the entirety of your feet.
Apart from the EVA foam cushioning, the Salomon X Mission 3 also features the Ortholite sock liner which provides even more cushion and comfort to your underfoot. Also, the EVA foam material offers decent protection from impact and shock.
Heel and Ankle Support
The Salomon X Mission 3 comes with a slanted heel construction. The heel cup is designed to provide you with a sufficient amount of heel support and cushioning, though some may feel the heel is a bit narrow for their feet. Despite that, the cushioning for these shoes is enough to provide some relief from heel pain and plantar fasciitis.
Overall, the shoe provides excellent heel and ankle support.
The shoe’s outsole is made of durable Contagrip rubber to ensure proper traction on a variety of surfaces. As such, you can tackle uneven terrain without having to worry about losing support and protection. On top of that, you can expect to be able to maintain activity even during wet or rainy conditions while still having full support.
Overall Shoe Feel
The X Mission 3 is a pretty lightweight shoe as far as all-terrain shoes go. The toe box is quite roomy and allows for adequate toe splaying. Wide sizing options are limited, so make sure to order the correct size for a snug fit.
Since the X Mission 3’s upper is made of a unique 3D mesh material, you can expect it to be quite breathable which adds to the shoe’s overall comfort. It allows air to freely circulate while preventing debris and mud from entering inside.
Additionally, the lacing system is convenient for quick and easy adjusting. The laces are also tucked away and you’ll never have to worry about them getting snagged, or tripping you up.
Use
The Salomon X Mission 3 is mainly an urban trail running shoe. However, you can also use it in other daily activities and on a variety of conditions. Since it offers enough arch support on the midfoot, it also makes this a great running shoe for plantar fasciitis.
Updated List – Best Running Shoes For Plantar Fasciitis 
Online User Reviews Overall Experience
- Helps with plantar fasciitis
A number of reviewers who have tried on the Salomon X Mission 3 commended the comfort and overall support that it gave them. According to them, they were able to get rid of the pain caused by plantar fasciitis after wearing the shoe.
- Comfortable for a variety of activities
Most of the reviews talk about the comfort that the X Mission 3 provides them. They really enjoy that they can continue on their athletic activities while having less or no more foot pain, blisters or knee pain. No matter what it is used for, this shoe fits nicely and can be used for any kind of activity.
- Amazing arch support
The X Mission 3 has provided a lot of customers with the arch support they need for their feet. They pointed out the support and cushioning the shoe gave them which really helped them go on with their activities without having to experience any foot or heel pain issues.
- Overall pain relief
For women who tend to suffer from any kind of foot-related pains, these seem to help. Users with back pain, metatarsal pain, blisters and a few other conditions find that this shoe is good solution to what they were looking for. It’s not a cure all, obviously, but it lends some credibility when comparing them to other similar shoes on the market.
- Roomy toe box
The shoe’s roomy toe box has been a relief for a number of women who tend to have wider feet. They like that the toe box offered them enough wiggle room for their toes. A few even point out that it’s a bit wider than anticipated, but not so wide that you feel like you ordered the wrong size.
- Durable and high-quality construction
Most buyers agree that the Salomon X Mission 3 is indeed quite durable. Being designed for trail running means that it has to be tough. Since it’s made of high-quality materials, you can expect this shoe to last a long time and stand up to tough conditions.
Pros:
- Features excellent traction even in wet conditions
- Offers enough stability despite being a neutral shoe
- Offers good cushioning and support in the underfoot
- Quick and convenient lacing system
- Good trail running shoe for plantar fasciitis
- Lightweight design
Cons:
- The midsole might feel a bit too stiff for some
- May be too narrow if you have wide feet
- Some would like to see more cushioning
- May be too lightweight for true trail running shoe
- Some don’t like the lacing system