The ASICS Gel Venture 6 is one of the best trail running shoes for high arches, as well as neutral runners. The upper is made of a synthetic mesh material for superior comfort, while the overall shoe offers durability and a good amount of arch support.
Compared to the Gel Venture 5, the Gel Venture 6 features a new midsole fitted with ASICS’ Gel technology for excellent shock-absorption and cushioning properties. Additionally, it comes with a 10mm heel-to-toe ratio.
Arch Support
The Gel Venture 6 is a neutral running shoe that is designed for those with medium arches. The soft foam insole helps enhance the overall comfort level, but you can also remove it if you need a more personalized orthotic for your needs.
In terms of its midsole, the Gel Venture 6 uses ASICS’ proprietary GEL technology cushioning which is designed to provide maximum shock absorption as well as a smoother heel-to-toe transition. It’s also designed to provide optimal energy return and relief for foot fatigue brought about by running and other outdoor activities. This is great for individuals who tend to suffer from foot pain due to having high arches and not enough support to help disperse the impact from landing. This makes it one of the best trail running shoes for plantar fasciitis due to arch support it provides and the durability of construction.
Aside from that, the shoe’s GEL technology also makes sure that your foot stays comfortable throughout the whole stride. That, in conjunction with a moderately high heel drop, ensures that there is less stress on your heel and it is dispersed out a bit more throughout your entire foot.
Heel and Ankle Support
The Gel Venture 6 comes with a heel collar that provides you with good enough side-to-side support for any variety of terrains. The rearfoot GEL technology keeps your foot comfortable, protected, and supported during your activities by absorbing shock brought about by each foot strike. Additionally, it has plush padding in its tongue and collar for that comfortable fit and support around your ankles.
ASICS also uses its own high abrasion rubber material in its outsole for optimal flexibility and durability. Anyone using this for trail running will appreciate the design as it keeps the outsole lasting longer when dealing with uneven road conditions. And the reverse lug pattern helps improve the overall performance for that category of runner. That said, it can also handle road runs and other less stressful surfaces.
Overall Shoe Feel
The Gel Venture 6 is considered a medium weight trail running shoe and doesn’t really wear your feet out after wearing it for prolonged periods. The additional weight, of course, is due to the materials used to help ensure the shoe’s overall durability and traction control. But if weight is an issue and you need something to feel light on your feet, then you’ll probably want to look for a pure running shoe.
One thing that is noticeable is the toe box. It’s a bit snug, which makes this a good running shoe for narrow feet. As a trail running shoe, the upper has a bit more rigidity than your standard running shoe, yet has improved in breathability from its predecessors. For reference, you can compare the Gel Venture upper versus the Brooks Ghost upper. In any event, there is a wide sizing option available for those that need it.
Break in period may vary from person to person. Most people have no problem throwing them on and getting used to the shoe in a couple days. It’s not very stiff, so you’ll likely not have any problems.
Use
The Gel Venture 6 is primarily designed for trail running. However, it can also be used for road running and other typical daily activities like walking, hiking and going to the gym. Since it has a durable build, you can ensure that it can withstand any condition.
Updated List – Best Running Shoes For Plantar Fasciitis 
Online User Reviews Overall Experience
- Insole is good for most, but thin for others
A number of customers love the overall feel of the Gel Venture 6. Many of them even feel like the stock insert is perfect for their feet. However, a few mention that it is a bit too thin and they prefer to have something with a more cushy feeling. Some even mention replacing them with Dr. Scholls replacement inserts with gel padding, which we’ve also reviewed.
- Good for plantar fasciitis
Several commenters have mentioned the benefits they’ve seen while wearing these running shoes. With a great arch and heel support system, many people have mentioned how the Gel Venture 6 has helped them with their heel pain and specifically plantar fasciitis. Several of the comments specifically point out a reduction in pain after switching to these shoes.
- Quite durable
There were several customers who commended the Gel Venture 6’s overall durability. They mentioned the shoe’s quality, especially with its high abrasion rubber outsole and enforced toe area. And considering that this is one of the cheapest trail running shoes on the market, you really can’t complain.
- A great pair but is a bit too narrow
As a running shoe designed for narrow feet, the Gel Venture 6 surely gets a few complaints that it’s too tight in the toe box. Ordering a wide option would be the best situation for those that need more room.
- Good for high arches
One of the best things about this trail running shoe is that it has many positive reviews for it’s arch support. In particular, there are many comments in agreement that this is a good running shoe for high arches despite a modest insole contour. However, the sturdy midsole and overall support keep you from rolling your ankles in these shoes. Since they’re a trail running shoe, it offers a bit more stability than a straight running shoe.
Pros:
- Versatile enough for trail and road running, gym, walking and more
- One of the best trail running shoes for heel pain
- Good for neutral arches
- Plenty of cushioning, but with removable insert
- Cheap trail running shoes with arch support
- Durable construction
- Good trail running shoe for flat feet as per many users
Cons:
- Designed for those with narrower feet
- Hard rubber sole limits flexibility
- Heavier than a standard running shoe
- A couple people with flat feet do not like this running shoe for their feet